Letting go

I try not to let artificial boundaries define my life too much. Yes, I pay my bills on the first of the month, and make sure my corporate to-do list is complete on Friday–but I long ago stopped making New Year’s resolutions.

For a while I had a word for the year: one word to help me move toward a more expansive life. Then I stopped that practice and just focused on being in the moment and connecting with my heart to create my goals for the week, day, moment. Who decided that January 1 is the best time to redefine our lives?

However this year I find myself thinking about the upcoming changeover to writing 2018 in place of 2017.  Perhaps it’s because I am in job-finding mode and know that activity should pick up on January 2, or perhaps it’s because the last 18 months have had more challenges than usual, and I am looking for a fresh start. Or perhaps I am just desperate for a topic for Over the Hump.

Whatever the reason, nowadays I find myself using a phrase that guides my actions much of the time. That phrase is “letting go.”

In my opinion, one of the biggest benefits of growing older is that I don’t sweat the small stuff nearly as much. In the last few years I have really stopped worrying about things that don’t matter–traffic that’s making me late, whacky clerks, or whether I have been watching too much TV.

In the last few months I have also started letting go of more important things–wondering what my next corporate job will be, concern that my aging parents are getting quality care, questioning if colleagues like my work or friends like my Christmas cookies.

These questions and concerns still cross my mind, often. The difference that they do not stay long.  Ruminating on this stuff does not help it progress or solve itself. Plus it just wastes my mental and physical energy, and annoys people around me when those thoughts escape the dark depths of my mind.

So I have found myself saying, “letting go” a lot. And it helps. I believe that life works for the most part, and it’s more pleasant to relax into the flow than worry. So I let go (of the concern, not the action when appropriate).

I’ll report in at the the end of 2018 and let you know how it goes. Or maybe sooner if I choose not to let January 1 define my life too much. What about you? What practices help you relax into the flow of life?  Please comment below.

My best wishes for an amazing day and week. See you next Wednesday!

Please note: I reserve the right to delete comments that are offensive or off-topic.

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