The Warm Spot that Enhanced My Yoga Practice

iStock_49664044Sm meditating on dockI practice yoga that is very, very mellow.  The focus is relaxation and rejuvenation. Many of the postures take place lying on the floor and are held for a long time so the body has a chance to let go.  I like to do a little each night before I go to sleep for obvious reasons.

This is fine in the summer when temperatures are warm.  In the winter lying on the floor late in the evening is not very inviting.  I looked into getting one of those long hot-pads like massage therapists use, but discovered they are a bit expensive.  I did not want to invest a lot into something I was not sure would make a difference in my practice.

Then I discovered an old heating pad, about one foot square.  Nah, that’s not enough to make a difference… What the heck, I may as well try it.  It worked! Just having a warm spot under the small of my back is enough to get me practicing my yoga in the cool seasons.

What are the other warm spots that make a difference in our lives?

  • A handshake: it takes an average of three hours of continuous interaction to develop the same level of rapport that you can get with a single handshake
  • A hug. Need I say more?
  • KC_OverTheHump_Masthead 230x200Telling someone “Nice Job“, then sharing one specific think you thought went well
  • Saying hello to another person who looks a bit lost, especially at a networking meeting
  • Hot cocoa, tea or soup

What about you?  What are the warm spots that help you on cool days, or get over the hump in your week?  Please share by commenting below!

Continued success!

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